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HomeBooks, Movies and MusicMotivational & Self-HelpThe Woman in the Mirror: How to Stop Confusing What You Look Like with Who You Are by Cynthia M. Bulik Ph.D
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"The Woman in the Mirror: How to Stop Confusing What You Look Like with Who You Are" by Cynthia M. Bulik, Ph.D., is a compassionate guide that helps individuals disentangle their self-worth from their physical appearance. Drawing on extensive clinical experience and research on eating disorders and body image, Bulik explores the psychological and emotional challenges that contribute to distorted self-perception.
This book provides practical strategies for overcoming negative body image, cultivating self-acceptance, and developing healthier relationships with one’s body. It addresses the impact of societal ideals, media influence, and internalized criticism while promoting a holistic and kind approach to self-identity that goes beyond outward appearance. "The Woman in the Mirror" supports readers in embracing their authentic selves and improving mental well-being.
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Key Features
This book provides practical strategies for overcoming negative body image, cultivating self-acceptance, and developing healthier relationships with one’s body. It addresses the impact of societal ideals, media influence, and internalized criticism while promoting a holistic and kind approach to self-identity that goes beyond outward appearance. "The Woman in the Mirror" supports readers in embracing their authentic selves and improving mental well-being.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM5DT7AINAFAMZ
- GTIN Barcode: 09780802719997
- Weight (kg): 0.1
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Jumia Books The Woman in the Mirror: How to Stop Confusing What You Look Like with Who You Are by Cynthia M. Bulik Ph.D
KSh 799
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