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Jumia Books This Is How You Heal by Brianna Wiest Transformational Self Help Book Emotional Healing Personal Growth Mindfulness Self Love Resilience Therapy and Mental Wellness Guide

Name: This Is How You Heal by Brianna Wiest Transformational Self Help Book Emotional Healing Personal Growth Mindfulness Self Love Resilience Therapy and Mental Wellness Guide
Brand: Jumia Books
Price: 7899.00 KES
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This Is How You Heal by Brianna Wiest is a powerful self-help and personal growth book that guides readers through the journey of emotional healing and self-discovery. Known for her compassionate insight and clarity, Wiest teaches how to release pain, build resilience, and create healthier thought patterns. With inspiring reflections, practical exercises, and therapeutic insights, this book empowers readers to let go of past wounds and embrace self-love, balance, and strength. Whether you are overcoming trauma, seeking inner peace, or pursuing self-mastery, this book offers tools to transform your life from within.