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HomeBooks, Movies and MusicBusiness & FinanceBusiness & EconomicsTiny Habits: The Small Changes That Change Everything by B.J. Fogg
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The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath.
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The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath.
Specifications
- SKU: JU506BM56OFJINAFAMZ
- GTIN Barcode: 09780358362777
- Weight (kg): 0.3
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Jumia Books Tiny Habits: The Small Changes That Change Everything by B.J. Fogg
KSh 580
KSh 6003%
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