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HomeBooks, Movies and MusicArt & HumanitiesPhilosophyTori Warner Challenging The Anxious Brain: A Practical Guide To Overcoming Anxiety With Tried And Tested Methods
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Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.
Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions
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Having spent years trying different strategies to manage my anxiety, I feel I’ve been around the anxiety block a few times! I’ve learned a lot of simple, yet powerful, tips and tricks that really work to overcome anxiety….. and I know they can work for you too.
From my first panic attack in my twenties, through the pre and post natal anxiety of my 30’s, I fought, studied and researched anxiety. Now, through evaluating therapies and studying neuroscience research, I have cracked the code to understanding and challenging my anxious brain to live with peace and self compassion
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1 book
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- SKU: JU506BM5BEHBMNAFAMZ
- Weight (kg): 0.2
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Jumia Books Tori Warner Challenging The Anxious Brain: A Practical Guide To Overcoming Anxiety With Tried And Tested Methods
KSh 600
KSh 6508%
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