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Jumia Books Uncovering Happiness Book By Elisha Goldstein, PhD

Name: Uncovering Happiness Book By Elisha Goldstein, PhD
Brand: Jumia Books
Price: 1237.00 KES
Availability: InStock

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Discover how mindfulness and self-compassion can unlock lasting emotional resilience. A practical guide to overcoming depression and cultivating inner peace.

This insightful book blends neuroscience, mindfulness, and self-compassion to help readers break free from depression and rediscover joy. With gentle understanding and actionable strategies, Elisha Goldstein empowers individuals to nurture emotional well-being and build a happier life.

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Discover how mindfulness and self-compassion can unlock lasting emotional resilience. A practical guide to overcoming depression and cultivating inner peace.