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Being stuck’ can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live.
But even in our lowest moments, one yearning shines through: The desire for a better way. The desire to become unstuck.
With her signature clarity and compassion, Dr Emily offers this practical guide to finding your way forward by focusing on key areas:
Being stuck’ can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live.
But even in our lowest moments, one yearning shines through: The desire for a better way. The desire to become unstuck.
With her signature clarity and compassion, Dr Emily offers this practical guide to finding your way forward by focusing on key areas:
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