Jumia Books Wake Up To The Joy Of You: 52 Meditations And Practices For A Calmer, Happier Life By Agapi Stassinopoulos

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth  from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn t work for you and finding what does. You ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You ll explore your conflict areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you.