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Learn inner nurturing and end emotional eating by rewiring your brain. Discover a place of healing, restoration, and liberation through solid science and a caring heart.
This document highlights the book "When Food Is Comfort" by Julie M. Simon, which provides a breakthrough mindfulness practice called Inner Nurturing to help individuals stop turning to food for comfort. It offers easily mastered skills to put an end to unhealthy indulging through self-nurturing and rewiring the brain for optimal emotional health.
Learn inner nurturing and end emotional eating by rewiring your brain. Discover a place of healing, restoration, and liberation through solid science and a caring heart.
This document highlights the book "When Food Is Comfort" by Julie M. Simon, which provides a breakthrough mindfulness practice called Inner Nurturing to help individuals stop turning to food for comfort. It offers easily mastered skills to put an end to unhealthy indulging through self-nurturing and rewiring the brain for optimal emotional health.
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