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HomeBooks, Movies and MusicMotivational & Self-HelpWhen the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté M.D. (Author)
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"When the Body Says No: Exploring the Stress-Disease Connection" by Gabor Maté, M.D., explores the critical link between chronic stress, emotional repression, and the development of serious illnesses such as cancer, autoimmune diseases, and heart conditions. Drawing from his clinical experience and patient stories, Maté reveals how prolonged stress and inability to set boundaries or say no can lead to physical symptoms and disease. He emphasizes that many illnesses are not random or purely genetic but are significantly influenced by hidden emotional stressors and unaddressed trauma, often dating back to childhood.
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Key Features
The book calls for greater awareness of the mind-body connection and advocates for a holistic approach to health that includes managing emotional well-being. Maté outlines seven key steps for healing, including acceptance, awareness, expression of anger, autonomy, attachment, self-affirmation, and assertiveness, aiming to empower readers to protect their health through emotional honesty and self-care.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM66QNKQNAFAMZ
- GTIN Barcode: 09780470923351
- Weight (kg): 0.1
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Jumia Books When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté M.D. (Author)
KSh 1,111
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