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Jumia Books "Why Has Nobody Told Me This Before?" Book By Dr. Julie Smith

Name: "Why Has Nobody Told Me This Before?" Book By Dr. Julie Smith
Brand: Jumia Books
Price: 1234.00 KES
Availability: InStock

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A compassionate guide to understanding your emotions and building mental resilience. Packed with practical tools for navigating anxiety, low mood, and self-doubt.

This empowering book by clinical psychologist Dr. Julie Smith offers bite-sized, science-backed strategies to boost emotional intelligence, manage stress, and improve everyday mental wellbeing.

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A compassionate guide to understanding your emotions and building mental resilience. Packed with practical tools for navigating anxiety, low mood, and self-doubt.

This empowering book by clinical psychologist Dr. Julie Smith offers bite-sized, science-backed strategies to boost emotional intelligence, manage stress, and improve everyday mental wellbeing.