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SMARTIFY
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Dr. Julie Smith offers practical, science-backed tools for managing emotions, building resilience, and navigating life’s ups and downs. It’s a compassionate guide to mental well-being for everyday challenges.
This empowering book delivers clear, actionable advice for improving mental health, helping readers understand their minds, regulate emotions, and build strength through life’s toughest moments.
Dr. Julie Smith offers practical, science-backed tools for managing emotions, building resilience, and navigating life’s ups and downs. It’s a compassionate guide to mental well-being for everyday challenges.
This empowering book delivers clear, actionable advice for improving mental health, helping readers understand their minds, regulate emotions, and build strength through life’s toughest moments.
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