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HomeBooks, Movies and MusicDVDsFaith & Spirituality"Why Meditate? Working with Thoughts and Emotions" Book By Matthieu Ricard
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KSh 1,499
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Matthieu Ricard offers a clear, science-backed introduction to meditation and emotional awareness. A practical guide to cultivating inner peace and clarity.
Matthieu Ricard’s Why Meditate? is a thoughtful and accessible guide to the transformative power of meditation. Drawing from both scientific research and personal experience, Ricard explains how mindfulness can help manage thoughts, regulate emotions, and foster lasting well-being. With practical exercises and a free audio CD included, this book is ideal for beginners and seasoned practitioners alike.
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Key Features
Matthieu Ricard offers a clear, science-backed introduction to meditation and emotional awareness. A practical guide to cultivating inner peace and clarity.
Matthieu Ricard’s Why Meditate? is a thoughtful and accessible guide to the transformative power of meditation. Drawing from both scientific research and personal experience, Ricard explains how mindfulness can help manage thoughts, regulate emotions, and foster lasting well-being. With practical exercises and a free audio CD included, this book is ideal for beginners and seasoned practitioners alike.
What’s in the box
1 book
Specifications
- SKU: JU506DS5N4I4INAFAMZ
- GTIN Barcode: 09780007141142
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
- Warranty Address: <p>n/a</p>
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Jumia Books "Why Meditate? Working with Thoughts and Emotions" Book By Matthieu Ricard
KSh 1,499
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