Jumia Books Women Who Think Too Much: How To Break Free Of Overthinking And Reclaim Your Life

Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life

It's no surprise that our fast-paced, overly self-analytical culture is pushing many people―especially women―to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women―more than half of those in her extensive study―are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption―heralded by so many pop-psychology pundits of the last several decades―that constantly expressing and analyzing our emotions is a good thing.