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HomeBooks, Movies and MusicMotivational & Self-HelpYour Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD by Tamara Rosier PhD (Author)
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"Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD" by Tamara Rosier PhD is a compassionate and practical guide designed to help individuals with ADHD better understand and manage their emotions, thoughts, and everyday challenges.
Key points about the book:
- It explains how ADHD impacts emotional regulation, thinking patterns, and behavior.
- Offers strategies for creating new thinking habits and identifying unhelpful thought and emotional patterns.
- Emphasizes the differences between neurotypical convergent thinking and ADHD divergent thinking, providing ways to balance both.
- Includes insights into brain function, such as the role of the striatum in reward anticipation.
- Provides tools to help adults with ADHD manage stress, build self-compassion, and improve focus without relying solely on medication.
- Written by Dr. Rosier, an experienced ADHD coach who integrates current research with real-life coaching experience.
- The book is praised for its relatable anecdotes, clear explanations, and actionable advice for both individuals with ADHD and their families.
Specifications
Key Features
it is a valuable resource for navigating the emotional and cognitive aspects of ADHD with understanding and practical support.
What’s in the box
1 BOOK
Specifications
- SKU: JU506BM69S6H6NAFAMZ
- GTIN Barcode: 09780800741334
- Weight (kg): 0.1
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Jumia Books Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD by Tamara Rosier PhD (Author)
KSh 1,499
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