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Nookery
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Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it—just use scientific and psychological tips to get rid of it!
Learn to wake up excited and energized each day, not dreading your life.
The Anxiety Cure is a simple guide to making your every waking moment a calm one. It’s not full of woo-woo advice that you can’t use—it’s 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn’t a blog post with abstract ideas, this is a book of action and implementation..
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