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Lee Holden invites readers to embrace the power of slowing down for deeper energy, health, and connection. This guide blends ancient understanding and modern practices to restore balance in a fast-paced world.
This document features the cover of Ready, Set, Slow by Lee Holden, a transformative guide to improving well-being through intentional stillness. Drawing on Qi Gong and holistic techniques, Holden offers tools to reduce stress, enhance relationships, and reclaim vitality in everyday life.
Lee Holden invites readers to embrace the power of slowing down for deeper energy, health, and connection. This guide blends ancient understanding and modern practices to restore balance in a fast-paced world.
This document features the cover of Ready, Set, Slow by Lee Holden, a transformative guide to improving well-being through intentional stillness. Drawing on Qi Gong and holistic techniques, Holden offers tools to reduce stress, enhance relationships, and reclaim vitality in everyday life.
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