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KSh 1,235
KSh 2,00038%
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Product details
Harness the power of breath to transform your mental, emotional, and physical well-being. This guide offers simple, science-backed techniques for everyday healing.
Breathwork by Ashley Roberts is a practical and calming guide to using conscious breathing techniques for holistic health. With clear instructions and gentle encouragement, the book explores how breathwork can reduce stress, improve focus, boost energy, and support emotional balance. Whether you're new to mindfulness or seeking deeper healing, this resource empowers readers to reconnect with their breath and unlock inner resilience.
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Key Features
Harness the power of breath to transform your mental, emotional, and physical well-being. This guide offers simple, science-backed techniques for everyday healing.
Breathwork by Ashley Roberts is a practical and calming guide to using conscious breathing techniques for holistic health. With clear instructions and gentle encouragement, the book explores how breathwork can reduce stress, improve focus, boost energy, and support emotional balance. Whether you're new to mindfulness or seeking deeper healing, this resource empowers readers to reconnect with their breath and unlock inner resilience.
What’s in the box
1 book
Specifications
- SKU: JU669BM5KPHVENAFAMZ
- GTIN Barcode: 09783031908699
- Weight (kg): 0.7
- Certifications: Eco Friendly
- Main Material: Paper
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Jus Gavera Drink Breathwork Book By Ashley Roberts
KSh 1,235
KSh 2,00038%
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