This website uses cookies
This website uses cookies. For further information on how we use cookies you can read our Privacy and Cookie notice
/product/34/0981723/1.jpg?5532)
Share this product
KSh 1,235
KSh 1,99938%
In stock
+ shipping from KSh 90 to CBD - UON/Globe/Koja/River Road
0 out of 5
(No ratings available)Variation available
Promotions
Delivery & Returns
Choose your location
Pickup Station
Delivery Fees KSh 90
Ready for pickup between 27 March and 30 March if you place your order within the next 16hrs 34mins
Door Delivery
Delivery Fees KSh 200
Ready for delivery between 27 March and 30 March if you place your order within the next 16hrs 34mins
Return Policy
Easy Return, Quick Refund.Details
Seller Information
One Haven
98%Seller Score
1 Followers
Seller Performance
Shipping speed: Excellent
Quality Score: Excellent
Product details
A gentle 30-day plan to release tension and restore body awareness. Perfect for beginners seeking mindful movement and lasting wellness.
This beginner-friendly guide introduces somatic exercises through a structured 30-day plan, helping readers improve posture, reduce stress, and reconnect with their bodies for greater balance and vitality.
Specifications
Key Features
Beginner-Friendly: Step-by-step guidance tailored for newcomers to somatic practice.
30-Day Plan: Structured daily exercises for gradual progress.
Mind-Body Connection: Encourages awareness, relaxation, and mindful movement.
Stress Relief: Techniques to release chronic tension and improve flexibility.
Holistic Wellness: Supports posture, mobility, and overall vitality.
Accessible Approach: Simple routines requiring minimal equipment.
What’s in the box
1 book
Specifications
- SKU: JU780BM5IWVSSNAFAMZ
- GTIN Barcode: 09780063070653
- Weight (kg): 0.6
- Certifications: Eco Friendly
- Main Material: Paper
Customer Feedback
This product has no ratings yet.
Related results
manual juicer whitenbv6 wireless subwooferlightweight cooler boxmindfulness ipadlego water bottlethree color lampfoam cleaner 500mloppo a3x maroonvon 181l silverfolding service cartcrystal stud earringslavalier mic windscreenhonor x6c greenblack personalized caseperipheral pump blacksolar monitoring solutionssmart inverter solutionsboy boss toyss23 seller phoneid badge templatecard display racksmalliphone 15 256gb150mbps usb adaptermark douglas bookcompact rgb lightaccessory designers nairobiplace order tshirtguitar cable blackconfess book greyage reversal cream
/product/34/0981723/1.jpg?5532)
Just Natural Herbs Somatic Exercises for Beginners
KSh 1,235
KSh 1,99938%
Questions about this product?