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A practical guide to breaking free from phone addiction and reclaiming a more intentional life. Perfect for anyone seeking digital balance, deeper focus, and stronger real-world connections.
Richard Simon’s Unplug offers a step-by-step roadmap to reduce screen time, reset your brain’s reward system, and reconnect with what truly matters—featuring real stories and proven strategies for lasting change.
A practical guide to breaking free from phone addiction and reclaiming a more intentional life. Perfect for anyone seeking digital balance, deeper focus, and stronger real-world connections.
Richard Simon’s Unplug offers a step-by-step roadmap to reduce screen time, reset your brain’s reward system, and reconnect with what truly matters—featuring real stories and proven strategies for lasting change.
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