Kenya Highland BEETROOT DETROIT DARK RED SEEDS

Beetroot is a root vegetable also known as Beta vulgaris rubra or red beetroot. Vibrant red or gold beetroot has been planted everywhere from the ancient Mediterranean to George Washington's Mount Vernon. In modern times, hybrid species of beets even have candy-cane stripes of red and white. All colors of beetroot have the same rich, earthy taste and liven the plate with their rainbow hues.

The leaves and roots of beets are packed with nutrition, including antioxidants that fight cell damage and reduce the risk of heart disease. They're one of the few vegetables that contain betalains, a powerful antioxidant that gives beets their vibrant color. Betalains reduce inflammation and may help protect against cancer and other diseases.

Beetroot Benefits

Beets have many helpful plant compounds that reduce inflammation and protect cells from damage. Some of the other health benefits of beetroot include:

Increase stamina

Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance.

Prevent heart disease and stroke

Beets are rich in folate (vitamin B9), which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can lower your chances of heart disease and stroke.

Lower blood pressure

Beets are naturally high in nitrates, which are turned into nitric oxide in the body. This compound lowers blood pressure by causing the blood vessels to relax and widen.

Boost your immune system

Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.

Beetroot benefits for skin

Research shows that drinking beetroot juice could improve inflammation and blood flow, which are both important for skin health.

Beetroot Nutrition

Beetroot nutrients include folate--a vitamin that helps keep your blood vessels healthy--and potassium to help protect your heart.

Beets are also an excellent source of:

• Folate
• Manganese
• Vitamin C
• Vitamin A
• Potassium