Kenya Highland GREEN ZUCHINI SEEDS

Green zucchini (also known as courgette is a versatile summer squash known for its mild flavor, tender texture, and high water content. While often treated as a vegetable in cooking, it is botanically a fruit.

Nutritional Profile

Zucchini is a nutrient-dense, low-calorie food. One cup (approx. 180g) of cooked zucchini contains: 

• Calories: 27
• Fiber: 2 grams (helps with digestion and satiety)
• Vitamins: Rich in Vitamin A (11% DV), Vitamin C (26% DV), and Vitamin B6 (8% DV).
• Minerals: High in Manganese (14% DV), Potassium (10% DV), and Magnesium (8% DV).
• Antioxidants: Contains lutein and zeaxanthin, which are essential for eye health. 

Culinary Uses

Due to its neutral flavor, green zucchini adapts well to many preparation methods: 

• Cooking Techniques: Can be grilled, steamed, boiled, sautéed, fried, or baked into breads and muffins.
• Pasta Alternative: Often spiralized into "zoodles" for a low-carb pasta substitute.
• Raw: Thinly sliced for salads or used with dips.
• Edible Flowers: Zucchini blossoms are considered a delicacy and are often stuffed with cheese and fried.

Health Benefits

• Digestive Health: High water and fiber content help promote regular bowel movements and feed healthy gut bacteria.
• Heart Health: Potassium and fiber contribute to healthy blood pressure and cholesterol levels.
• Blood Sugar Management: Being low in carbohydrates and high in fiber makes it an excellent choice for those managing Type 2 Diabetes.
• Skin & Vision: Carotenoids like beta-carotene protect the skin from UV damage and support vision.
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