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HomeGarden & OutdoorsFarm & RanchPlants, Seeds & BulbsHerbs"Cognitive Behavioural Therapy" Book By Lawrence Wallace
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Brand: Khussa | Similar products from Khussa
KSh 1,235
KSh 2,00038%
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+ shipping from KSh 170 to CBD - UON/Globe/Koja/River Road
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Product details
A practical guide offering seven CBT strategies to overcome anxiety, depression, and intrusive thoughts. Learn how to rewire your thinking and reclaim emotional balance.
This empowering book introduces seven actionable CBT techniques to help readers break free from anxiety, depression, and negative thought patterns—making mental wellness achievable through structured self-help tools.
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Key Features
A practical guide offering seven CBT strategies to overcome anxiety, depression, and intrusive thoughts. Learn how to rewire your thinking and reclaim emotional balance.
This empowering book introduces seven actionable CBT techniques to help readers break free from anxiety, depression, and negative thought patterns—making mental wellness achievable through structured self-help tools.
What’s in the box
1 book
Specifications
- SKU: KH855IP63DOVANAFAMZ
- GTIN Barcode: 09781922462503
- Weight (kg): 0.6
- Certifications: Eco Friendly
- Main Material: Paper
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Khussa "Cognitive Behavioural Therapy" Book By Lawrence Wallace
KSh 1,235
KSh 2,00038%
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