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Emma Seppälä offers a science-backed guide to reclaiming inner strength in chaotic times. This empowering book helps readers break free from burnout, distraction, and self-doubt.
This document features the cover of Sovereign by Emma Seppälä, Ph.D., a transformative guide to personal freedom and resilience. Drawing on psychology and neuroscience, it equips readers to thrive amid uncertainty and reclaim their energy and purpose.
Emma Seppälä offers a science-backed guide to reclaiming inner strength in chaotic times. This empowering book helps readers break free from burnout, distraction, and self-doubt.
This document features the cover of Sovereign by Emma Seppälä, Ph.D., a transformative guide to personal freedom and resilience. Drawing on psychology and neuroscience, it equips readers to thrive amid uncertainty and reclaim their energy and purpose.
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