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Product details
Provides a blueprint for high performance in endurance sports. Explores the culture, science, and humans behind the groundbreaking approach. This book unpacks the rise of the Norwegian method and its meticulous scientific protocols, which upend long-held beliefs about training and provide a new path to elite performance.
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Provides a blueprint for high performance in endurance sports. Explores the culture, science, and humans behind the groundbreaking approach. This book unpacks the rise of the Norwegian method and its meticulous scientific protocols, which upend long-held beliefs about training and provide a new path to elite performance.