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Explores why people get sad and how avoiding this emotion can cause long-term pain.
Suggests that the key to happiness is embracing all emotions, including sadness, to enrich life.
This book is a part memoir, part manifesto that explores why we get sad and how sadness can be a force for good. It combines personal stories with research to reveal that allowing ourselves to experience pain can lead to a deeper appreciation of joy.
Explores why people get sad and how avoiding this emotion can cause long-term pain.
Suggests that the key to happiness is embracing all emotions, including sadness, to enrich life.
This book is a part memoir, part manifesto that explores why we get sad and how sadness can be a force for good. It combines personal stories with research to reveal that allowing ourselves to experience pain can lead to a deeper appreciation of joy.
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