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Kohesion Feeling Good: The New Mood Therapy Book By David D. Burns, M.D.

Name: Feeling Good: The New Mood Therapy Book By David D. Burns, M.D.
Brand: Kohesion
Price: 1235.00 KES
Availability: InStock

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Feeling Good: The New Mood Therapy Book By David D. Burns, M.D.

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A groundbreaking guide to overcoming depression without medication. Burns introduces proven cognitive therapy techniques to boost mood and self-esteem.

This bestselling book presents a clinically proven, drug-free approach to treating depression using cognitive behavioral therapy. Dr. Burns empowers readers with practical tools to challenge negative thoughts and foster emotional resilience.

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A groundbreaking guide to overcoming depression without medication. Burns introduces proven cognitive therapy techniques to boost mood and self-esteem.