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Lions mane(Hericium erinaceus )
Lion’s mane mushrooms are big, mushrooms that resemble a lion’s mane. Although they’re generally thought of as a single type of mushroom, there are three different species. Hericium erinaceus is the one that’s most widely available.
Lion’s mane mushrooms are used as both food and medicine. They are extensively used in Asian countries such as Korea, Japan, India, and China.
You can find lion’s mane mushrooms in grocery stores, restaurants, and supplement shops.
Lion’s mane mushrooms have a flavor that many describe as similar to seafood. They can be eaten raw, dried, or cooked. As a supplement, the mushroom comes in powders, liquids, and capsules.
Lion’s mane mushrooms are rich in vitamins such as thiamine, riboflavin, and niacin. They are also a good source of essential minerals such as manganese, zinc, and potassium.
How to use
1\4 (quarter) tea spoon twice per day in beverages eg coffee, tea, smoothies, fruit juices, yogurt, soup and broth etc
50gms Lions mane powder
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