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A science-backed blueprint for longevity, covering metabolic health, smart training, and intermittent fasting.
Includes superfoods, sleep hacks, supplements, and quick-reference guides for daily wellness.
This book offers a comprehensive guide to aging well, focusing on becoming strong, healthy, and happy through practical, science-backed methods. It includes bonus quick-reference guides for diet, fitness, supplements, and daily wellness hacks.
A science-backed blueprint for longevity, covering metabolic health, smart training, and intermittent fasting.
Includes superfoods, sleep hacks, supplements, and quick-reference guides for daily wellness.
This book offers a comprehensive guide to aging well, focusing on becoming strong, healthy, and happy through practical, science-backed methods. It includes bonus quick-reference guides for diet, fitness, supplements, and daily wellness hacks.
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