Green gram popularly known as Ndengu(Swahili), is one of the best vegetarian super foods that has been praised for its amazing health benefits. It is basically a tiny circular shaped bean that is green in color. It is loaded with vitamins and has an edible taste. One bowl of cooked green gram is not more than a 100 calories. Not only does it protect you from diseases, but also improves your hair and skin. This green grams are frequently recommended for detoxifying the body and getting rid of toxics in the system. Green grams is rich in protein. Can be used to make protein rich porridge. Rich source for folate. Good source for dietary fibre. Good source for iron. It is a delicious stew which can be served with chapati or rice.
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This green grams are frequently recommended for detoxifying the body and