Mara Chia Seeds

Concerns it can address / Key Benefits:

• For Internal Wellness:

Supports digestion and bowel regularity due to high fiber content

Plant-based source of omega-3s (ALA) for heart and brain health

Helps with satiety and weight management by promoting a feeling of fullness

Stabilizes energy levels and supports hydration

• For Skin & Hair (Indirect):

Nutrients support cellular repair and skin elasticity

Antioxidants may contribute to anti-aging from the inside out

How it can be used (Internal Consumption):

• Daily Use:

Stir 1–2 tablespoons into water, smoothies, oatmeal, yogurt, or juice

Let sit for 10–15 minutes before consuming if soaking

• Chia Gel:

Mix 1 part chia seeds to 6 parts water and let sit for 15–30 minutes to form a gel; use as a thickener or vegan egg substitute in baking

• Chia Pudding:

Combine chia seeds with plant milk, sweeteners, and fruit to make overnight pudding

Safety Information:

For internal consumption

Drink plenty of water when consuming chia to prevent bloating

Introduce gradually if not used to high-fiber foods

Safe during pregnancy in moderate food amounts

Storage Information:

Store in a cool, dry place

Keep sealed in an airtight container to maintain freshness and prevent moisture absorption