Mara Fennel Seeds 200g

Fennel Seeds: Sweet Digestive Support with Aromatic Flavor

Scientific Name:

Foeniculum vulgare

Description:

Fennel seeds are aromatic, sweet-tasting seeds derived from the fennel plant, widely used in both culinary and wellness traditions.

Known for their natural digestive and carminative properties, fennel seeds are a traditional remedy for bloating, indigestion, and gas.

They also support hormonal balance, freshen breath, and are a great natural source of antioxidants and essential nutrients.

Product Form:

Whole dried seeds

Ingredients:

100% pure Fennel Seeds (Foeniculum vulgare)

Concerns it can address / Key Benefits:

For Digestion:

• Traditionally used to relieve bloating, gas, and indigestion.
• May help stimulate digestion and appetite.

For Hormonal Support:

• Contains phytoestrogens that may support hormonal balance.

For Breath and Oral Health:

• Natural breath freshener—often chewed after meals.

For General Wellness:

• Rich in antioxidants, fiber, and essential nutrients like calcium, magnesium, and potassium.
• May have mild diuretic and detoxifying effects.

How it can be used (Internal Use):

Chewing:

Chew 1 teaspoon of seeds after meals for digestive comfort and fresher breath.

Infusion:

Steep 1–2 teaspoons of crushed seeds in hot water for 5–10 minutes to make fennel tea.

Culinary:

Use in curries, baked goods, spice blends, and as a seasoning for vegetables and meats.

Safety Information:

• Generally safe when consumed in moderate amounts.
• Consult a healthcare provider if pregnant, nursing, or managing a hormone-sensitive condition.
• Not recommended in large doses for children or individuals with epilepsy.

Storage Information:

• Store in an airtight container in a cool, dry place away from direct sunlight.
• Best used within 12 months for optimal freshness.