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Flax Seed Oil: Omega-Rich Oil for Heart, Hair & Skin Wellness
Scientific Name:
Linum usitatissimum
Description:
Flax Seed Oil is cold-pressed from the seeds of the flax plant and is prized for its high content of omega-3 fatty acids, particularly alpha-linolenic acid (ALA).
Known as a plant-based alternative to fish oil, it supports heart health, hormonal balance, glowing skin, and strong, healthy hair.
Light and nutty in flavor, it is suitable for both internal and external use.
Product Form:
Cold-pressed oil
Ingredients:
100% pure Flax Seed Oil (Linum usitatissimum)
Concerns it can address / Key Benefits:
For Internal Wellness:
Rich in Omega-3s, supporting overall wellness, including heart and brain health
May help reduce inflammation and promote joint comfort
Supports hormonal balance, especially in women
Aids digestion and supports skin health from within
For Skin:
Helps soothe dry, flaky, or sensitive skin
Contains antioxidants that support skin hydration and overall health
May reduce mild inflammation, such as that associated with eczema or acne
For Hair & Scalp:
Strengthens hair improving overall texture
Promotes shine and may reduce breakage
Helps soothe dry or irritated scalp
How it can be used:
Internal Consumption:
Take 1 teaspoon daily (with food or smoothies)
Do not heat—use in salad dressings, smoothies, or drizzled over meals
Topical Use:
Apply directly to dry or irritated skin
Massage into scalp or hair ends as a treatment oil
Can be mixed with essential oils or added to lotions and creams
Safety Information:
For both internal and external use
Do not cook with flaxseed oil—it is heat-sensitive and best consumed raw
Consult a healthcare provider before internal use if pregnant, nursing, or on medication
Store away from heat to prevent oxidation
Storage Information:
Refrigerate after opening
Store in a cool, dark place before opening
Use within 6–8 weeks of opening for best freshness
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