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Nutrivibesbk
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Scientific Name:
Linum usitatissimum
Description:
Flax seeds are tiny, flat seeds packed with essential nutrients that support heart health, digestion, and hormonal balance.
Known as one of the richest plant sources of omega-3 fatty acids (ALA), lignans, and dietary fiber, flax seeds are a powerful addition to any wellness-conscious diet.
Product Form:
Whole or ground seeds (depending on offering)
Ingredients:
100% pure Flax Seeds (Linum usitatissimum)
Concerns it can address / Key Benefits:
High in soluble and insoluble fiber for digestive support and bowel regularity
May help regulate cholesterol and blood sugar levels
Omega-3 fatty acids support heart and brain function
Lignans (plant compounds) may support hormonal balance and act as antioxidants
Nutrients contribute to skin hydration and scalp health
Supports collagen formation and reduces inflammation
How it can be used (Internal Consumption):
Add 1–2 tablespoons of ground flax seeds to smoothies, oatmeal, yogurt, salads, or baked goods
Mix 1 tablespoon ground flaxseed with 3 tablespoons water, let sit for 5 minutes to form a gel
Whole seeds may pass through undigested—grinding improves nutrient absorption
Safety Information:
For internal consumption
Drink plenty of water to support digestion when consuming flax
Introduce gradually if not accustomed to high-fiber foods
Safe for most individuals, but consult your doctor if pregnant, breastfeeding, or on medication
Storage Information:
Store whole seeds in a cool, dry place
Ground flax should be kept in the refrigerator in an airtight container to prevent rancidity
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