Mara Pumpkin Seeds 200g

Pumpkin Seeds: Nutrient-Rich Super Seeds for Energy, Immunity & Hair Health

Scientific Name:

Cucurbita pepo

Description:

• Pumpkin seeds, also known as pepitas, are flat, oval-shaped green seeds packed with essential nutrients that support overall health and vitality.
• Naturally rich in protein, healthy fats, zinc, magnesium, and iron, these seeds offer an ideal boost for immunity, heart health, energy levels, and even hair growth.

Product Form:

Whole dried, hulled seeds

Ingredients:

100% pure Pumpkin Seeds (Cucurbita pepo)

Concerns it can address / Key Benefits:

For Internal Wellness:

• High in magnesium for muscle, nerve, and heart health
• Zinc-rich to support immune function and skin healing
• Contains tryptophan which may support better sleep and mood balance
• Supports prostate health and urinary function in men

For Hair & Skin (Indirect Benefits):

• Promotes hair growth due to zinc and omega-3 content
• Provides antioxidants that support clear, healthy skin

How it can be used (Internal Use):

Daily Use:

• Consume 1–2 tablespoons daily as a snack or add to meals

Culinary Uses:

• Sprinkle over salads, porridge, smoothies, or yogurt
• Add to trail mix, granola, or energy bars
• Blend into nut butters or grind into sauces and soups

Safety Information:

• For internal use
• Generally safe for all age groups
• If allergic to seeds or nuts, consult a healthcare provider before consumption

Storage Information:

• Store in an airtight container in a cool, dry place
• Refrigerate for longer shelf life and to preserve natural oils