Mara Pumpkin Seeds

Pumpkin Seeds: Nutrient-Rich Super Seeds for Energy, Immunity & Hair Health

Scientific Name:

Cucurbita pepo

Description:

Pumpkin seeds, also known as pepitas, are flat, oval-shaped green seeds packed with essential nutrients that support overall health and vitality.

Naturally rich in protein, healthy fats, zinc, magnesium, and iron, these seeds offer an ideal boost for immunity, heart health, energy levels, and even hair growth.

Product Form:

Whole dried, hulled seeds

Ingredients:

100% pure Pumpkin Seeds (Cucurbita pepo)

Concerns it can address / Key Benefits:

For Internal Wellness:

High in magnesium, supporting muscle, nerve, and overall heart health

Zinc-rich, contributing to general well-being and skin health

Contains tryptophan, which may support a balanced mood and help with restfulness
 

For Hair & Skin (Indirect Benefits):

Rich in zinc and omega-3 fatty acids, which help support healthy hair

Provides antioxidants that promote skin health and hydration

How it can be used (Internal Use):

Daily Use:

Consume 1–2 tablespoons daily as a snack or add to meals

Culinary Uses:

Sprinkle over salads, porridge, smoothies, or yogurt

Add to trail mix, granola, or energy bars

Blend into nut butters or grind into sauces and soups

Safety Information:

For internal use

Generally safe for all age groups

If allergic to seeds or nuts, consult a healthcare provider before consumption

Storage Information:

Store in an airtight container in a cool, dry place

Refrigerate for longer shelf life and to preserve natural oils

Pumpkin Seeds