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Nawiri Cosmetics
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Scientific Name:
Cucurbita pepo
Description:
Pumpkin seeds, also known as pepitas, are flat, oval-shaped green seeds packed with essential nutrients that support overall health and vitality.
Naturally rich in protein, healthy fats, zinc, magnesium, and iron, these seeds offer an ideal boost for immunity, heart health, energy levels, and even hair growth.
Product Form:
Whole dried, hulled seeds
Ingredients:
100% pure Pumpkin Seeds (Cucurbita pepo)
Concerns it can address / Key Benefits:
For Internal Wellness:
High in magnesium, supporting muscle, nerve, and overall heart health
Zinc-rich, contributing to general well-being and skin health
Contains tryptophan, which may support a balanced mood and help with restfulness
For Hair & Skin (Indirect Benefits):
Rich in zinc and omega-3 fatty acids, which help support healthy hair
Provides antioxidants that promote skin health and hydration
How it can be used (Internal Use):
Daily Use:
Consume 1–2 tablespoons daily as a snack or add to meals
Culinary Uses:
Sprinkle over salads, porridge, smoothies, or yogurt
Add to trail mix, granola, or energy bars
Blend into nut butters or grind into sauces and soups
Safety Information:
For internal use
Generally safe for all age groups
If allergic to seeds or nuts, consult a healthcare provider before consumption
Storage Information:
Store in an airtight container in a cool, dry place
Refrigerate for longer shelf life and to preserve natural oils
Scientific Name:
Cucurbita pepo
Description:
Pumpkin seeds, also known as pepitas, are flat, oval-shaped green seeds packed with essential nutrients that support overall health and vitality.
Naturally rich in protein, healthy fats, zinc, magnesium, and iron, these seeds offer an ideal boost for immunity, heart health, energy levels, and even hair growth.
Product Form:
Whole dried, hulled seeds
Ingredients:
100% pure Pumpkin Seeds (Cucurbita pepo)
Concerns it can address / Key Benefits:
For Internal Wellness:
High in magnesium, supporting muscle, nerve, and overall heart health
Zinc-rich, contributing to general well-being and skin health
Contains tryptophan, which may support a balanced mood and help with restfulness
For Hair & Skin (Indirect Benefits):
Rich in zinc and omega-3 fatty acids, which help support healthy hair
Provides antioxidants that promote skin health and hydration
How it can be used (Internal Use):
Daily Use:
Consume 1–2 tablespoons daily as a snack or add to meals
Culinary Uses:
Sprinkle over salads, porridge, smoothies, or yogurt
Add to trail mix, granola, or energy bars
Blend into nut butters or grind into sauces and soups
Safety Information:
For internal use
Generally safe for all age groups
If allergic to seeds or nuts, consult a healthcare provider before consumption
Storage Information:
Store in an airtight container in a cool, dry place
Refrigerate for longer shelf life and to preserve natural oils
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