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Granolas

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Granolas Description and Price in Kenya

Granola is usually considered a healthy breakfast cereal. It’s a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey, though it can also include other grains, puffed rice, dried fruit, seeds, spices, and nut butters.

Nutritional breakdown

Granola is calorie-dense, as well as rich in protein, fiber, and micronutrients. In particular, it may provide iron, magnesium, zinc, copper, selenium, B vitamins, and vitamin E. However, its nutritional profile varies widely depending on the specific ingredients used.

Health Benefits

  • Filling and high in fiber: Most granola is rich in protein and fiber, which both contribute to fullness.
  • Improve blood pressure. High-fiber ingredients like oats and flax seeds have been shown to help reduce blood pressure
  • Reduce cholesterol levels. Oats are a good source of beta glucan, a type of fiber that works to reduce total and LDL (bad) cholesterol levels, two risk factors for heart disease
  • Reduce blood sugar. Whole grains, dried fruit, nuts, and seeds may help reduce and control blood sugar levels, particularly in people with obesity or prediabetes
  • Improve gut health. Granola has been found to increase levels of healthy gut bacteria, compared with refined breakfast cereals
  • Provide many antioxidants. Ingredients such as coconut, chia seeds, and Brazil nuts are good sources of inflammation-fighting antioxidants like gallic acid, quercetin, selenium, and vitamin E