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Hazelnut Details and Price in Kenya

Hazelnuts make a tasty snack and are a great addition to many dishes. When a person includes them in a balanced, calorie-controlled diet, the nuts also provide several health benefits.

1. Supporting healthy bowel movements

Hazelnuts are a good source of dietary fiber. Eating plenty of fiber encourages regular bowel movements and helps prevent constipation.

2. Reducing weight gain

According to recent research, eating nuts may help some people to gain less weight. A 2018 study found a link between nut consumption, reduced weight gain, and a lower risk of obesity. In the study, participants who ate more nuts were less likely to become overweight than those who did not.

3. Protecting against cell damage

Hazelnuts are rich in antioxidants, which are compounds that protect against the oxidation of cells. They reduce the extent of cell damage from free radicals.

4. Lowering cholesterol

Eating hazelnuts may help reduce cholesterol. A 2013 studyTrusted Source found that a hazelnut-rich diet decreased participants’ levels of low-density lipoprotein cholesterol. This type of cholesterol can increase the risk of heart problems. The researchers concluded that the best way to reap hazelnuts’ health benefits was to eat them every day, without increasing a person’s overall calorie intake.

5. Improving insulin sensitivity

Eating a nut mix that includes hazelnuts may help improve insulin sensitivity.