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Tuna Fish Details and Price in Kenya

What is Tuna?

Tuna is a saltwater fish which is a part of the tribe Thunnini, that comprises 15 species of tuna. Tuna belongs to the mackerel or Scombridae family which also include the bonitos, albacore and mackerels. The size of tuna fish can range from 1 foot in length to 15 feet. The two species of tuna that dominate the global sales value are skipjack and yellowfin. Canned tuna amount to around 53% of global sales values and fresh and frozen sashimi tuna amount to 41% of global sales values. Japan is the highest consumer of fresh tuna, while US is highest consumer of canned tuna. Other common species of tuna are bluefin, ahi, albacore and bigeye. Japan, Indonesia and Philippines are the top tuna catchers.

Goodness in Tuna

Tuna is a low glycemic index (GI) food and an excellent source of selenium, Vitamin B3 (niacin), Vitamin B12, Vitamin B6, protein, phosphorus, Vitamin D and potassium. It also contains magnesium, choline, vitamin B1 (thiamin), vitamin B2 (riboflavin) and iodine. It has only 0.49g fat and about 24g protein.