Natures Aid Vitamin C500mg Sugar Free Chewable Vegan

Vitamin C is a well-known and important nutrient which can help to support the immune system.  However, Vitamin C also plays many other important roles in supporting your health.  Vitamin C contributes to the normal formation of collagen, which in turn helps to support healthy skin, bones and cartilage. It also plays a role in supporting the normal functioning of the nervous system and healthy psychological function.

To ensure your body maintains healthy levels of Vitamin C a balanced diet is key; some of the richest food sources of Vitamin C are oranges, sweet potato, peppers, sprouts, cauliflower and mango. For those who worry that their diet may fall short, supplements can provide a simple and convenient way to ‘top up’ your Vitamin C levels.  Supplementing your Vitamin C intake can also be helpful for those who exercise regularly as taking an additional 200mg Vitamin C daily can help to maintain the normal function of the immune system during and after intense physical exercise.