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Wash your hands and fill the clean bottle with the designated volume of warm distilled water or previously boiled water.
Open the NeilMed SinuRinse Refill Sachets and pour the contents into the bottle. Tighten the can and tube on the bottle securely.
Place one finger over the top of the cap and shake gently to dissolve the mixture. Standing in front of a sink with your head tilted, keep your mouth open whilst holding your breath.
Place the bottle cap against your nasal opening (nostril) and squeeze the bottle gently until the solution starts draining from your other nostril or your mouth.
Do not swallow the solution.
Blow your nose gently, without pinching completely.
Now repeat until the bottle is empty. For maximum relief, rinse once or twice a day or as directed by a physician.
sinus rinse satchets 50s
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