Kidz Centre Neuro Habits Book By Peter Hollins

The book explains how tiny, repeatable actions can quietly rewire the brain.
It provides practical tools to stop self-defeating behaviors and make the right choices every time.
This practical, easy-to-read guide explains how habits are formed at a neurological level and how small changes, done consistently, can reshape focus, discipline, and behavior over time. The core idea is that self-defeating habits are learned, not moral flaws, which removes shame and helps the reader build systems that work with their mind, not against it.

1 book