Brewer’s Yeast, Super Food 454g.

NOW Foods Brewer’s Yeast is a superfood supplement packed with essential nutrients and health benefits. Brewer’s yeast is a type of yeast that is a byproduct of the beer-making process. Here’s an overview of this product:

Key Features and Benefits:

1. Nutrient-Rich: Brewer’s yeast is a rich source of various vitamins, minerals, and proteins. It typically contains B vitamins (including B1, B2, B3, B5, B6, B7, B9, and B12), minerals such as chromium, selenium, and zinc, as well as protein and fiber.
2. Energy Production: B vitamins play a crucial role in energy metabolism, helping convert carbohydrates, fats, and proteins into usable energy for the body.
3. Immune Support: The vitamins and minerals in brewer’s yeast, particularly B vitamins and selenium, can support immune function and help the body defend against infections.
4. Digestive Health: Brewer’s yeast contains fiber, which supports digestive health by promoting regular bowel movements and supporting the growth of beneficial gut bacteria.
5. Skin, Hair, and Nail Health: B vitamins and minerals like selenium and zinc contribute to healthy skin, hair, and nails, promoting their growth and strength.

Usage:

• Brewer’s yeast is available in powder or tablet form. The recommended dosage varies depending on individual needs and health goals.
• It can be mixed into smoothies, juices, or food, or taken as capsules/tablets with water.
• It’s essential to follow the dosage instructions provided on the product label or as directed by a healthcare professional.

Incorporating brewer’s yeast into your diet can provide a natural boost of essential nutrients and support overall health and well-being.