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Product details
Nutrameal Mwitemania Beans are a premium grade, 1kg pack of locally grown Kenyan beans, cherished for their nutty flavor, smooth texture, and quick cooking time. The Mwitemania variety is a popular choice for traditional dishes like githeri (a cooked mixture of maize and beans).
Specifications
Key Features
Appearance: The beans are a cream colour with black-brown speckles. They are generally oval-shaped with a smooth surface.
Flavor & Texture: Cherished for their nutty flavor and smooth texture after cooking, they also absorb other flavors effectively.
Cooking: They are described as being fast cooking.
Origin & Quality: Nutrameal sources these beans from trusted local Kenyan farms, ensuring high quality and freshness.
Nutritional Value: Mwitemania beans are a significant source of plant-based protein, dietary fiber, vitamins (like folate), and essential minerals (potassium, iron, magnesium, antioxidants).
Health Benefits: The high fiber content aids digestive health and helps lower cholesterol. Their low glycemic index makes them suitable for individuals with diabetes, as they help regulate blood sugar levels. They are also known for strengthening bone health and boosting immune function.
Culinary Uses: A versatile ingredient, they are popularly used in traditional dishes like githeri (a cooked mixture of maize and beans), as well as in soups, stews, curries, salads, and vegetarian burgers.
Tolerance: The bean variety is known to be tolerant of drought, heat, and common diseases like Halo blight, angular leaf spot, and anthracnose.