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Product details
Nutrameal Red Cowpeas 1Kg are a premium-grade legume product known for their high nutritional value, distinctive nutty flavor, and culinary versatility. They are supplied by Kamili Packers and often marketed as Red Chora.
Specifications
Key Features
Rich in Protein: Provides approximately 23.52g of protein per 100g, vital for muscle growth and repair.
High in Fiber: Contains around 10.6g of dietary fiber per 100g, which aids digestion, promotes fullness, and helps manage weight.
Vitamins & Minerals: A great source of essential nutrients, including iron (46% Daily Value), folate (Vitamin B9, 158% Daily Value), magnesium, phosphorus, and potassium.
Health Benefits:
Heart Health: Fiber and potassium help reduce cholesterol and regulate blood pressure.
Blood Sugar Management: Their low glycemic index is beneficial for managing blood sugar levels.
Antioxidant Properties: Rich in antioxidants and vitamins A and C, which help boost the immune system and protect against chronic diseases.
Culinary Uses
The versatility of Nutrameal Red Cowpeas allows them to be used in a wide variety of dishes:
Soups and Stews: Ideal for adding texture and absorbing flavors.
Curries and Dals: Can be cooked with various spices for flavorful, hearty meals.
Salads: Cooked and cooled cowpeas add protein and fiber to salads.
Side Dishes: Can be seasoned and served alongside rice, vegetables, or meats.
Plant-Based Options: Used as a filling for tacos/burritos or mashed into vegetarian burger patties.