Nutrameal White Cowpeas 1Kg

• Pack Size: 1Kg.
• Appearance: Small, creamy-white beans with a distinctive black spot ("eye").
• Flavor & Texture: Mild, earthy flavor and a tender texture after cooking.
• Origin: Often sourced and packed in Kenya. 

Nutritional Benefits

White cowpeas are nutrient-dense and offer significant health benefits: 

• Rich in Protein: An excellent source of plant-based protein, essential for muscle health.
• High in Fiber: Great source of dietary fiber, which aids digestion, supports gut health, and promotes feelings of fullness for weight management.
• Heart Health: The fiber, potassium, and low-fat content help manage cholesterol levels and regulate blood pressure.
• Blood Sugar Regulation: They have a low glycemic index, which helps stabilize blood sugar levels and is suitable for individuals with diabetes.
• Mineral-Rich: Contains essential minerals like calcium, magnesium, iron, phosphorus, and zinc, which are important for strong bones and overall well-being.
• Vitamins: A good source of vitamins, including folate (B9), thiamine (B1), riboflavin (B2), and vitamin C. 

Culinary Uses

Nutrameal White Cowpeas are a versatile ingredient that can be used in a variety of cuisines: 

• Soups & Stews: They provide a hearty and nutritious base for warming dishes.
• Curries & Dals: Popular in South Asian and African cuisines, they absorb flavors well.
• Salads: Cooked and cooled, they add protein and fiber to cold salads.
• Side Dishes: Can be served simply seasoned with herbs and spices.
• Plant-Based Options: A great meat alternative in vegetarian and vegan recipes, such as patties, tacos, or casseroles.