Nutricost Magnesium glycinate (420mg )

Magnesium is a mineral that’s important to the health of the brain, heart, and skeletal muscles. Magnesium glycinate is the magnesium salt of glycine, an amino acid, and is the supplement most often taken to increase magnesium levels in the body.

Magnesium glycinate has been proven to offer a number of advantages, including aiding in:

• alleviate anxiety
• promotes a good mood and healthy sleep
• encourage bone health
• control blood sugar levels in diabetics and may reduce the chance of developing type 2 diabetes
• keep typical heart beats
• minimize premenstrual syndrome symptoms (PMS)
• enhance workout performance
• dependable source
• It may also aid in the reduction of pain.