Organic Cardamom seeds (iliki whole)

Cardamom Seeds – Benefits & How to Use ????

(simple, step-by-step, with numbers)

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???? Benefits of Cardamom Seeds

1. Improves digestion

Helps reduce gas and bloating

Stimulates digestive enzymes

2. Freshens breath

Natural antibacterial compounds

Chewing seeds helps reduce bad breath

3. Supports stomach comfort

Traditionally used for nausea and stomach upset

4. Rich in antioxidants

Helps protect body cells from daily stress

5. Supports heart health

May help support healthy blood pressure and circulation

6. Anti-inflammatory properties

Helps calm mild inflammation in the body

7. Supports respiratory health

Traditionally used to ease coughing and congestion

8. Supports blood sugar balance

May help improve insulin sensitivity when used regularly in small amounts

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???? How to Use Cardamom Seeds

1️⃣ Chewing (simple)

Chew 2–3 seeds after meals

Helps digestion & breath

2️⃣ Tea

Crush ½ teaspoon seeds

Boil in 1 cup water for 5–10 minutes

Drink warm

3️⃣ Powder form

Grind seeds

Use ¼–½ teaspoon per day

Add to tea, porridge, smoothies, or food

4️⃣ Cooking

Add crushed seeds to:

Rice

Tea (chai)

Stews & desserts

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⚠️ Important Notes

Use in small amounts (very strong spice)

Too much may irritate the stomach

Store in an airtight container, away from heat

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