Organic Celtic salt

Here are the simple benefits of Celtic salt and how to use it:

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✅ Benefits of Celtic Salt

1. Rich in minerals

Contains over 70 minerals

Includes magnesium, calcium, potassium, iron

Supports overall body balance

2. Helps with hydration

Its minerals improve water absorption

Keeps you hydrated better than normal table salt

3. Supports digestion

Stimulates stomach acid production

Helps reduce bloating

Improves digestion of proteins and fats

4. Balances electrolytes

Good for people who sweat a lot

Supports muscle function

Prevents cramps

5. Improves skin health

Mineral content supports clearer, healthier skin

Useful in detox baths and facial scrubs

6. Supports thyroid health (mildly)

Contains natural iodine (small amounts)

Helps thyroid function, though not a replacement for iodized salt

7. Better than table salt

Unrefined, no bleach, no additives

Natural grey color means minerals are preserved

8. Helps with sleep

A small pinch before bed can calm the nerves

Magnesium contributes to relaxation

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????️ How to Use Celtic Salt

1. In food (best use)

Use like normal salt

Add to cooking or sprinkle on meals

Start with a pinch or ¼ teaspoon and adjust to taste

2. For hydration

Mix:

1 pinch of Celtic salt

1 glass (250 ml) of water

Drink in the morning for hydration and energy.

3. For skin (exfoliation)

Mix Celtic salt + honey or olive oil

Scrub gently on face or body

4. For detox bath

Add ½ cup–1 cup Celtic salt to warm bath water

Soak for 15–20 minutes

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If you want, I can also compare Celtic salt vs Himalayan salt or give the best salt for hydration and skin.