Organic Chia seeds

Here are simple, clear, step-by-step benefits of chia seeds — with numbers as you like:

Top Benefits of Chia Seeds

1. High in fibre

Helps digestion

Prevents constipation

Keeps you full for longer (good for weight control)

2. Rich in omega-3 fatty acids

Supports heart health

Reduces inflammation

3. Good plant protein

Helps muscles repair

Good for vegetarians/vegans

4. Boosts energy

Slowly releases energy

Great for morning breakfast

5. High in antioxidants

Protects cells from damage

Slows aging signs

6. Helps control blood sugar

Slows down sugar absorption

Good for managing cravings

7. Supports healthy skin

Because of omega-3 + antioxidants

Helps keep skin hydrated

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How to Use Chia Seeds

1. Chia water

1 tablespoon chia

1 cup water

Soak 15–20 minutes

Drink once a day

2. Add to porridge/oatmeal

1–2 teaspoons

Stir into hot porridge

3. Smoothies

1 tablespoon blended into any smoothie

4. Chia pudding

2 tablespoons chia

½ cup milk (any type)

Soak overnight

Eat for breakfast

5. Sprinkle on food

On yoghurt, rice, ugali + greens, salads

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Daily Recommended Amount

1–2 tablespoons per day is enough.

If you want, I can also compare chia seeds with flaxseed, sunflower seeds, or basil seeds.