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Dandelion Powder – Benefits (simple & step-by-step) ????
(Made from dried dandelion root or leaves; commonly used as a herbal food supplement.)
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1. Liver support
Traditionally used to support liver function
Helps the body with natural detox processes
2. Digestion support
Stimulates digestive juices
May help reduce bloating and indigestion
3. Kidney & fluid balance
Acts as a natural mild diuretic
Helps reduce water retention
4. Blood sugar support
May help support healthy blood sugar levels
Contains fiber that supports glucose balance
5. Gut health
Rich in inulin (prebiotic fiber)
Feeds good gut bacteria
6. Antioxidant support
Contains antioxidants that help fight oxidative stress
Supports overall cell health
7. Skin support
Supports clearer skin by helping the body remove waste products
Traditionally used for skin balance
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How to use dandelion powder
1. Dosage
Start with ½ teaspoon per day
Can increase to 1 teaspoon per day
2. How to take
Mix with warm water
Add to smoothies or juice
Can be taken as tea (with hot water)
3. Best time
Morning or afternoon
Avoid late evening (may increase urination)
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Important tips
Drink enough water when using
Avoid if allergic to daisy/ragweed family
If pregnant, have kidney issues, gallstones, or take medication, ask a healthcare professional first
If you want, I can also explain dandelion root vs leaf powder, side effects, or how to combine it safely with other herbs.
Liver support
Digestion support
Kidney fluid balance
Blood sugar balance
Dandelion powder
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